Did you know that Decluttering is a great way to improve our health? It may not be your initial thought when it comes to finding new ways to improve your health, but in actual fact it’s a pretty obvious one because we all know that decluttering helps to de-stress and if stress levels are low, we tend to have fewer health concerns- because stress is a significant factor when it comes to our wellbeing!
There have been studies to suggest that living in a cluttered and untidy environment enhances one’s stress levels, so if that’s the case, it’s a pretty simple situation to rectify, but if you’re feeling unmotivated when it comes to sorting out and decluttering at home? Some of these health benefits may be just the push you need.
Check out some of these health benefits below;
The impact on Cortisol levels
Cortisol is a steroid hormone, and it’s extremely important for regulating many processes within our bodies such as metabolism, memory, blood sugar and blood pressure.
Unfortunately, stress is a major factor when it comes to increasing cortisol levels because our body produces more of this hormone as a way of responding to stress. You may be wondering what on earth this has to do with decluttering. Well, research shows that those who live in clutter-free homes tend to secrete less cortisol compared to those who live in chaos, so the more organised we are at home, the chances are we will feel much more relaxed and less stressed.
Mental and physical wellbeing
Again, a recent report published in Times magazine showed the positives of living in clean and organised homes. The study proved its not only a much nicer environment but also has positive impacts when it comes to our physical and mental health. The study focussed on the physical health of almost 1,000 volunteers, and it concluded that the ones with the cleaner and organised homes were the happiest, healthiest, and more active.
The majority of people spend around 90% of their time indoors, whether at home or work, and the negative impact of this is that we are exposed to dust mites, pet dander, mould, damp, bug extract, and toxins from everyday cleaning products and air fresheners. People breathe in all of those hazardous exposures unbeknownst to the health impact, and oftentimes it triggers concerns such as allergies and asthma too. A cleaner home reduces the exposure to everyday toxins that the body is constantly battling against.
The higher your stress levels, the worse your anxiety levels will be, and just sitting in a home that is cluttered and untidy generally raises levels tenfold. Imagine how simple life would be if we didn’t have to stress about finding things in amongst the hoards of cluttered junk? Bedrooms particularly can have huge impacts on a person’s ability to rest and unwind if it’s cluttered, so keeping homes as tidy as possible helps to clear minds and reduce anxiety levels.
Self-storage is the ideal way to de-clutter fast, especially if you need a quick fix! You can move items into storage right now and organise and sort as and when you have the time and energy to tackle it. The good thing is, health will be improved vastly by making this move today, and chances are you’ll soon get items sorted once you feel more energised, so consider self-storage to help to get the ball rolling.